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vegan gluten-free bircher muesli.

How many times have you skipped breakfast because you just didn’t have enough time to make it happen before dashing out the door?  And how many times has that led you to being famished by 10:00am and seeking out whatever is

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

cauliflower sweet potato cakes.

What happens when you combine two of the best roasted veggies, a little non-dairy yogurt, and some serious greens as a side?  Cauliflower Sweet Potato Cakes — and a whole lot of foodie happiness! Allow me to explain: In my

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes

the Yoplait campaign that’s driving me a little nutty.

The good people of Yoplait have recently launched an advertising campaign where they purport that swapping out one unhealthy snack each week for a Yoplait will make a world of difference to your health. (You can check it out here on

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Posted in health coaching info, homepage featured, musings

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