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FitFusion: it’s like Netflix, but for workout videos

Traveling as much as we have been this last year, I’ve had to get creative with workouts. There isn’t always a CrossFit box or a reasonably priced studio nearby, so I’ve been relying more on working out on my own

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Posted in health coaching info, homepage featured

PB & honey smoothie 2.0 + triathlon training musings.

Does this sound familiar? You’ve made a big transition in your life. You’ve made big changes. They’re sticking. You feel awesome. Your new way of living feels comfortable and safe – no longer scary or impossible – and you dig

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Posted in breakfast, health coaching info, homepage featured, musings, recipes

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8-Week Program Starter Pack - DIGITAL