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cauliflower sweet potato cakes.

What happens when you combine two of the best roasted veggies, a little non-dairy yogurt, and some serious greens as a side?  Cauliflower Sweet Potato Cakes — and a whole lot of foodie happiness! Allow me to explain: In my

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes

superbowl snacks: baked parsnip fries.

All hail the glorious parsnip!  Full disclosure: this is the first time I have personally prepared parsnips at home. I happened across some at the Whole Foods pre-made bar last week and thought they were darn yummy, so I picked

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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, lunch, nutrition for families and children, recipes, side dishes

warm wintery vegan stew.

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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes

5 warming foods for winter.

Every time we eat, we receive a number of things from our food. In addition to nutrients and energy – and hopefully joy! – food provides the body with certain more subtle qualities: that is, food can warm or cool

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Posted in health coaching info, homepage featured, musings, recipes

tofu saag [from skinny bitch cookbook].

Just a quick little post tonight to share the easiest and yummiest recipe from fabulous Kim over at the Skinny Bitch. It takes about twenty minutes, requires very few ingredients, and turned out remarkably like the take-out version we order from

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Posted in dinner, health coaching info, homepage featured, recipes

an evening of culinary adventure.

Our first night home in weeks with nothing on the calendar! I was happy to embrace the opportunity to try a new recipe. I thought I had the ingredients in the recipe from Great Gluten Free Vegan Eats committed to memory

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Posted in dinner, gluten-free recipes, homepage featured, kid-friendly recipes, lunch, recipes, side dishes

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