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Expert Series: Is Your Healthy Snack Actually Healthy?

Happy Friday, everyone! Today, a little addition to our Expert Series roster from Bonnie, a Holistic Health Counselor at Natural Horizons Wellness Center. Enjoy! Let’s face it: the advertising on so many foods out there today claims that it’s healthy

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Posted in expert series, guest post, health coaching info, homepage featured, nutrition for families and children

creamy vegan risotto with apricots & baby bella mushrooms.

Earlier this year, I posted a risotto recipe right after I conquered my fear of making it. As it turns out, it’s become one of my favorite dishes to make (Few ingredients! Quick!) and a favorite request of the folks

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

quinoa salad with roasted beets and tahini sauce.

I’ll be sharing some themed posts this week on the blog – namely, how to tackle sugar cravings. It’s been coming up a lot in my practice with clients, and it sounds like the sugar monster is on a bit

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes

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