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an untraditional casserole.

 Remember casseroles from childhood? Whether you loved them or hated them, this alternative to mushy noodles, canned sauce, and ground meat is pretty darn delicious! A bed of quinoa takes over where crust or pasta might otherwise be; smooth bean-and-chard

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes

eggplant luxury boat.

 I love this time of year for the massive variety available at the farmers market. We are lucky to have an NYC Greenmarket in a park close by, and being able to visit every Saturday to stock up for the

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes

white bean + peanut butter burgers.

Busy weeks call for creative thinking when it comes to dinner – lest we fall into the ‘grab whatever’s available at the bodega’ trap – especially when half the kitchen is still in boxes and there hasn’t yet been time

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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes

staples and spice day 6: italian.

Spices: Garlic powder, onion powder, oregano, parsley, red pepper flakes, thyme Staples: Kale, white beans, quinoa Today’s recipe is as simple as it is delicious: a little shout-out to pasta, without the blood sugar spike-and-crash (and no waiting for water

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Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes

staples and spice day 5: caribbean jerk spice.

Spices: Allspice, black pepper, chili pepper, cinnamon, paprika, parsley, thyme. Staples: White beans, chickpeas, brown rice. It’s a little taste of the beach, easily packed into one quick meal: just six spices and three staples, and you’re good to go!  If you

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Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes

springtime soup.

In the spirit of spring, this soup incorporates ingredients that help balance and detoxify. If you’re in the Northern Hempishere, many of the vegetables are available at the farmers’ market from the autumn harvest; herbs are just coming into season.

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plants for dinner have never been so easy.

The white kidney bean. It’s been getting a lot of attention in the media lately because of a report on The Doctor Oz Show. I really just love it because it’s a versatile plant-food that takes on the flavour of

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Posted in recipes

an evening of culinary adventure.

Our first night home in weeks with nothing on the calendar! I was happy to embrace the opportunity to try a new recipe. I thought I had the ingredients in the recipe from Great Gluten Free Vegan Eats committed to memory

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Posted in dinner, gluten-free recipes, homepage featured, kid-friendly recipes, lunch, recipes, side dishes

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