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How meditation can help you find your happiest weight: a book review

Weight loss is not something we generally associate with slowing down; at least, I didn’t until quite recently. While I disagree with many that weight loss and weight maintenance needs to be difficult, I’ve always thought about it as being

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Posted in cookbook review, health coaching info, homepage featured, musings

crispy baked tofu with shredded veggie quinoa.

I read a great article this week from Summer Tomato on finding your ideal weight. It’s something that I – and I think most people I know – think about a lot.  Despite being on this crazy food-body-health journey for

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, musings, recipes, side dishes

my favorite tips for eating less (which really means eating more).

Over the past couple of weeks, I have been plowing through an incredible book called Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Rose. “Foodist” is a term Dr. Rose uses to describe a certain kind

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Posted in health coaching info, homepage featured, musings

why i don’t believe in diets.

Diets are not sustainable.They operate with a mentality of scarcity and deprivation.They force us to remove whole food groups that can actually be great for us when done right.They take too much effort: weighing, counting, thinking, stressing.They separate us from

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Posted in health coaching info, homepage featured, musings

my ‘i quit sugar’ experience.

[this might just be the best book you’ll ever read…] I was a little dubious when a fellow health coach introduced me to Sarah Wilson’s book, ‘I Quit Sugar’. A self-professed healthy eater, I was skeptical that the forms of

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Posted in cookbook review, health coaching info, homepage featured, musings

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