Blog Archives

6 days of suja juice equals 1 happy camper.

Good gut health is essential to the optimal functioning of the entire system. 1-3% of our body mass is actually trillions of bacteria – somewhere between 3-5lbs of it! – that facilitate processes in our bodies ranging from digestion, nutrient

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Posted in health coaching info, homepage featured

stuffed portobello mushroom with tofu + garlic-pepper quinoa.

I’ve been working lately with a number of clients looking to create simple, quick weeknight dinners – half-planned and shopped for, and half thrown together using whatever’s in the kitchen. There’s something nice about knowing you have something nourishing and

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes

ginger-citrus tofu powerbowl with bok choy + cashews.

I’ve been thinking a lot lately about food and its connection with guilt and body shaming and self-loathing and control and feelings of wrongness.  Nice and light, right? ;) It seems like almost every woman I have spoken to lately

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes

balsamic baked tofu with cumin-scented quinoa.

The test of a solid tofu recipe is when non-vegans actually enjoy it. Like, finish it and then Facebook you about it afterwards. This was the case following a dinner with friends a few weeks ago and I was relieved

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes

The Way of the Salad: Why You Must Read Terry Hope Romero’s ‘Salad Samurai’.

Have you ever picked up a cookbook and thought, ‘Everything in here looks amazing! How did this author get inside my brain and put all of my favorite foods – and favorite way to eat them [a salad bowl!] –

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Posted in cookbook review, gluten-free recipes, health coaching info, homepage featured, musings, side dishes

blanched broccoli with fresh herbs and pistachios.

Sharing another simple summer recipe today inspired by The New Greenmarket Cookbook. This recipe was already gloriously vegan-friendly and gluten-free, but I wanted to take advantage of the other CSA produce we had in the kitchen and combine things a

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

vegan dinner party: coconut-almond crusted tofu + peanut quinoa.

This weekend, we had some great friends over for dinner to reconnect after holidays and talk about what’s coming up in the new year. I love when we have adventurous eaters over dinner: it means I get to go a

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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes

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