Blog Archives

superpower smoothie bowl.

Confession.  I don’t always feel super satisfied with smoothies. There. I said it. (Is that health coach blasphemy?) And I think I know what my occasional issue with smoothies is.  They’re too fluid. They go down too easily. There’s nothing

Tagged with: , , , , , , , , , , , , , , , , ,
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks

vegan mofo day 1: 5 things to look out for on a plant-based diet.

It’s time for Vegan MoFo* 2014! Are you stoked?! I sure am. I’m thrilled to be contributing all September long to this international blogging event, featuring all things plant-based, ethical and vegan-tastic. *Don’t be offended. MoFo = Month of Food.

Tagged with: , , , , , , , , , , ,
Posted in health coaching info, homepage featured, recipes

cauliflower pizza crust.

I will admit: back in the day, I was a huge fan of pizza. (In fact, Michael and I had a discussion about preference of crust this evening. I was definitely a fluffy-crust kind of gal through my teens, and at

Tagged with: , , , , , , ,
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes

pie-less pumpkin pie.

Can you feel it?! Autumn is in the air! That means three things: it’s time to pull out all of your cardigans! things are about to become gloriously colorful! PUMPKINS AND SQUASH ARE IN SEASON! That last bit is in

Tagged with: , , , , , , , , ,
Posted in breakfast, dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes

squash + black bean enchilada bake.

Alright. This recipe is a game changer.  If your family – or friends or roommates or dog or whoever – has been hesitant about your foray into plant-based eating, this is the recipe that will get them on board. Vegan Mexican

Tagged with: , , , , , , , , , , ,
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes

coconut milk okra curry.

Curry is a simple, delicious way to combine veggies, plant proteins, and anti-oxidant rich spices into one meal. Also, as a bonus for families and busy folks in general, it’s a super way to make a time-efficient big batch of

Tagged with: , , , , , , , ,
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes

tomato “teapots”.

The Vegan Month of Food continues! Today’s post is a quick one to show just how easy it is to create awesome meals with just a few all-plant ingredients. (As a bonus, you get to make vegan parmesan, which keeps

Tagged with: , , , , , , , , , ,
Posted in dinner, health coaching info, homepage featured, recipes, side dishes

mediterranean quinoa salad with apricots and walnuts.

Happy Vegan Mofo Week #3! In honor of this fine Monday, I wanted to share with you this rad preparation for quinoa. I love quinoa. It’s a little silly how much I love quinoa, actually. I discovered it in the

Tagged with: , , , , , , , , , , , ,
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes

cacao coffee.

I am a believer that if you love coffee, you should be able to have coffee. Once a day, maybe. And really enjoy it while you do. A key to enjoying it, I’ve discovered, is variety – and variety without sugar.

Tagged with: , , , , , ,
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, recipes

raw veggie pasta with green leafy pesto [vegan mofo].

Happy almost end to the first full week of Vegan Mofo! Have you been exploring other blogs? I am a huge fan of Lisa’s Project: Vegan and The Vegan Cookbook Aficionado. In addition to consuming inspiring foodie blog after inspiring

Tagged with: , , , , , , , , , ,
Posted in dinner, health coaching info, homepage featured, lunch, recipes

blended detox soup.

Great digestion is awesome.  May I just say that?  I hope you agree.  One of the added bonuses of eating a whole foods, plant-based diet is improved digestion: namely because animal products, particularly dairy, can have such a stop-up effect

Tagged with: , , , , , , , , , , , , , ,
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

black eyed peas mashup [vegan mofo day #2].

I am a huge fan of beans. As I’ve blogged about before, they are a fabulous source of vegan protein, uber-filling, and packed with great minerals and vitamins. We have them at home usually 4-5 times a week, and I

Tagged with: , , , , , , , , ,
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes

benefits of being plant-based. [vegan mofo day #1]

Welcome to the first From the Ground Up post for Vegan Mofo (or, Vegan Month of Food)!  Vegan Mofo is a rad online event in the month of September, highlighting awesome vegan bloggers around the world, who try to write as

Tagged with: , , , , ,
Posted in health coaching info, homepage featured, musings

Sweet Sidebar Graphic

As Seen On Banner 1

Soma Carafe 1freefilter

rewire food brain thumbnail

 

8-Week Program Starter Pack - DIGITAL