Blog Archives

6 HIIT workouts that take less than 20 minutes.

It’s really easy to come up with all of the reasons you can’t fit a workout into your day: time (it takes too long!), money (gyms/ boutique fitness classes/ all of the gear are too expensive!), arctic temperatures (it’s 18

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Posted in health coaching info, homepage featured, recipes

seven habits of happy home cooks.

How many times have you said this: “I’d love to cook more at home, but I just don’t have the time”? Cooking at home can seem daunting: there are so many factors to consider, from planning to shopping to actually

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Posted in health coaching info, homepage featured, musings, nutrition for families and children, parenting

easy greens: kale-cabbage-pea medley.

I am such a fan of greens as a the base for a meal. I’m even more a fan of dishes that can be flexible: ones where you can throw in whatever else you have in the kitchen to round

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Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes

staples and spice shopping list.

It’s coming! The Seven Days of Staples and Spice Get ready for seven days of spicy inspiration for mixing up meals at home! 20 spices. 6 staples.  The idea: adding different combinations of spices to healthy staples to create simple, time-efficient

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Posted in health coaching info, homepage featured, musings, recipes

a week of prep [#2].

Like all great weeks, this one coming up is full of terrific people, meaningful work, and energizing activities — but a little short on cooking time. I am thrilled to have some volunteer stage management time at a gala [with

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Posted in health coaching info, homepage featured, recipes

fuel for the week

I knew that this week was going to be hectic – in the best way, of course, full of rehearsals and networking events and interesting lectures – but hectic nonetheless. I’m sure that most of us know that crazy periods

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Posted in health coaching info, recipes

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8-Week Program Starter Pack - DIGITAL