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the best way to avoid feeling deprived when you cut junk out of your life.

Recently, I found myself in a fascinating conversation with a really cool fellow on a flight back from DC. We got talking about food – of course – and how sugar is such an innocuous additive. I mentioned I’ve been

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Posted in health coaching info, homepage featured, kid-friendly recipes, musings, snacks

10 Steps to Tackle Holiday Temptation

It’s that time of year when festivities centered around food pop up at every turn: the office party, a neighbor’s winter gathering, and family meals non-stop for weeks. In addition to being beautiful occasions to connect and celebrate, these parties

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Posted in health coaching info, homepage featured, musings

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