Blog Archives

vegan sweet potato shepherd’s pie.

A couple of weeks back, after a conversation about comfort food, a lovely friend asked me to veganize a traditional Shepherd’s Pie. Oh man, challenge accepted. I love revamping old recipes to make them better for us, including swapping in

Tagged with: , , , , , ,
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes

warm beet-and-apricot quinoa salad.

Alright. Confession time. I don’t always follow recipes. In fact, most of what comes out of our kitchen is improvised… it starts with some kind of ingredient inspiration (which I ask dinner guests to suggest before they arrive), a vague

Tagged with: , , , , , , , , , , , ,
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes

nutty sweet potato bake.

The challenge: combining a handful of different seasonal produce into a dish that could bake alongside the other food prep I had put together for the week.The ingredients: sweet potato, onion, eggplant, green beans.The household request: more cashew cheese in

Tagged with: , , , , , , , , , , , ,
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes

veggie pasta [without the pasta].

According to some researchers, we should be eating several bushels a day of vegetables in order to get the adequate amount of nutrients our bodies need. Don’t get me wrong: I love vegetables – I do! – but the prospect

Tagged with: , , , , , , , , , , , , , ,
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes

smorgasbord salad.

It’s that time of year: salads are coming out in full force, replacing many of the heavier dishes we’re used to in winter. I’ve had several conversations with people in the last few weeks where they mentioned they enjoy salads,

Tagged with: , , , , , , , , , , , ,
Posted in dinner, health coaching info, homepage featured, lunch, recipes

curried sweet potatoes.

A quick post tonight to share our at-home attempt at the most delicious item of last week’s Hu Kitchen adventure: curried sweet potatoes!  Simple to make, especially if you’ve already prepared a batch of sweet potatoes for the week. The

Tagged with: , , , , , , , , , , , , ,
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, musings, recipes, side dishes

fuel for the week

I knew that this week was going to be hectic – in the best way, of course, full of rehearsals and networking events and interesting lectures – but hectic nonetheless. I’m sure that most of us know that crazy periods

Tagged with: , , , , , , , , , , ,
Posted in health coaching info, recipes

Sweet Sidebar Graphic

As Seen On Banner 1

Soma Carafe 1freefilter

rewire food brain thumbnail

 

8-Week Program Starter Pack - DIGITAL