Blog Archives

crispy baked tofu with shredded veggie quinoa.

I read a great article this week from Summer Tomato on finding your ideal weight. It’s something that I – and I think most people I know – think about a lot.  Despite being on this crazy food-body-health journey for

Tagged with: , , , , , ,
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, musings, recipes, side dishes

Why you need to see GMO OMG right now.

Go rent it on iTunes. Please. It will change how you think about what you put in your body.  The issue of food security is not something to be taken lightly. Neither is the issue of food transparency. GMO OMG,

Tagged with: , , , , , , , , , , ,
Posted in health coaching info, homepage featured, musings, parenting

the down-low on non-GMO.

… and why buying organic could really be a case of life and death.  Upbeat disclaimer: this isn’t my happiest post, but it is something I seriously believe in and want to share with you. Thanks for reading!  I recently had the

Tagged with: , , , , , , , , ,
Posted in health coaching info, homepage featured, musings

demystifying protein [day four] – protein digestion [and why quality matters]

So you’re on a good path! Eating good-quality, balanced plant-based proteins, listening to your body, adjusting your intake as needed. But if you’ve been wondering all along how that protein is making the magic happen, today’s your day!  Chew. Swallow.

Tagged with: , , , , , , , , , ,
Posted in health coaching info

Sweet Sidebar Graphic

As Seen On Banner 1

Soma Carafe 1freefilter

rewire food brain thumbnail

 

8-Week Program Starter Pack - DIGITAL