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ahi avocado tempeh lettuce wraps.

HEY THERE!! After a brief summer hiatus, From the Ground Up is back! We’ve been cooking up some crazy things (and traveling an insane-o amount) in the last couple of months, so I’m looking forward to finally getting some of

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes

homemade honey nut granola {with coconut oil}.

A notice: 8 cups of gluten-free oats were unfortunately harmed in the making of this recipe. I extend my most sincere apologies to the families of these oats. It took awhile to figure out the optimal temperature and cook time

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

pistachio sesame lime energy bites.

If you’ve been following the blog for awhile, you’ll know I quit sugar over two years ago. While I didn’t think I was in a bad place with the sweet stuff prior to giving it up, I quickly realized that

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

homemade za’atar.

I find eating plants to be tremendously flavorful. Particularly if you’ve retrained your tastebuds to enjoy real flavors over hyperpalatable overly sweet/salty foods, a vegan diet is one of the most delicious things you can treat your body to (on

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Posted in gluten-free recipes, health coaching info, homepage featured, recipes, side dishes

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