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ginger-citrus tofu powerbowl with bok choy + cashews.

I’ve been thinking a lot lately about food and its connection with guilt and body shaming and self-loathing and control and feelings of wrongness.  Nice and light, right? ;) It seems like almost every woman I have spoken to lately

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes

Why Eating is an Act of Self-Love [expert series].

[I am excited to share this insightful guest post with you today, written by the effervescent Alexis Meads of Crazy. Wild. Love. Check out her credentials and her website below — enjoy!] Self-love is one of those “trendy” phrases that

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Posted in expert series, health coaching info, homepage featured

acknowledge your own personal awesomeness.

Do you ever have those moments where you surprise yourself by what you can do? When you accomplish something you never thought you could? When you truly recognize your skills for what they are, and appreciate all the work you

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Posted in health coaching info, homepage featured, musings

all kinds of love today.

No matter your stance on whether Valentine’s Day should be observed as a holiday, I hope we can all agree that a day dedicated to giving love is not a bad thing. Of course, no day should be devoid of

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Posted in homepage featured, musings

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