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Here’s why you should work spirulina into your life. Right now. (PLUS a giveaway!)

Spirulina – that magical blue green algae that pops up in smoothies or the famous, delicious millet dish at Jivamuktea Café in Union Square – is a tricky food to work with. It has a very pronounced flavor (think grass and

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Posted in health coaching info, homepage featured, musings, nutrition for families and children

cool arame salad with sweet potatoes & tahini.

By the end of this post, you will know how to make arame. Yes, that crazy-looking seaweed mess. And you will be pretty darn proud of yourself! Seaweeds are an incredible source of nutrients. They’re also a little bit obscure,

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes

vegan gluten-free crab cakes.

Some foods that don’t come up often in a whole food, gluten-free, plant-based diet: seafood. breading. fried things. Luckily, recipes like this exist where we can recreate a similar deliciousness while being kind to the planet (and kind to our

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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes

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