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ahi avocado tempeh lettuce wraps.

HEY THERE!! After a brief summer hiatus, From the Ground Up is back! We’ve been cooking up some crazy things (and traveling an insane-o amount) in the last couple of months, so I’m looking forward to finally getting some of

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes

gluten-free avocado pumpkin ‘panini’ with caramelized onions.

Did you ever read ‘There’s a Monster at the End of this Book’ when you were a kid? The charming paperback where Grover gets word that there’s a monster at the end of the book and tries desperately to prevent

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Posted in gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes

sweet potato spring rolls.

In September, I taught a fun class at the Westside YMCA on plant-based lunch ideas that would be appealing to both kids and parents, namely so that mom and dad don’t have to eat white bread and cheese at every

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks

vegan ‘chicken’ salad with chickpeas.

We all have foods that take us back to specific moments in our childhood.  I have very specific memories of Jos Louis (a treat I only had at a friend’s house), orange pop (camping!), Viva Puffs (wrapped in waxed paper

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lentil apricot tapenade.

Summertime: the season of picnics, dips and spreads. Don’t you love it?! :) I think it’s also the season for simple recipes that don’t take too much time and leave us more opportunity to get outside and frolic. In the

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes, snacks

rainbow chard wraps.

I was out for dinner with a friend last week at Gobo, one of my favorite vegan places in NYC. Their menu is a beautifully eclectic selection of Asian-inspired vegan dishes, which changes subtly with the seasons. It’s also a

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes

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