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making raw foods part of the way you live.

 I am a sucker for a good cookbook with gorgeous photography, simple inspiring dishes and lots of intriguing narrative backstory. Choosing Raw: Making Raw Foods Part of the Way You Eat, the newly released {almost-but-not-entirely} raw cookbook from Gena Hamshaw

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Posted in cookbook review, dessert, dinner, gluten-free recipes, health coaching info, homepage featured, recipes

vanilla almond chia pudding.

When it comes to treats, they can do one of two things to the body: make us feel great for a short period, and then brutal for a long period (guilt, regret, shame, discomfort anyone?)or make us feel great for

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

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8-Week Program Starter Pack - DIGITAL