Blog Archives

a personal trainer in your pocket: the jillian michaels app [product review]

Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do

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Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes

A Q & A with Matt Frazier of No Meat Athlete.

Last summer, I had the pleasure of meeting Matt Frazier, the ultramarathoner, author, food enthusiast and healthy living expert behind No Meat Athlete. I love what Matt promotes over on the site – real food, fitness for fun (and competition),

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Posted in expert series, health coaching info, homepage featured

mediterranean cauliflower rice.

One of my favorite things about cooking with veggies is that they are often more than they appear. Kale can become chips, leafy greens can swap in for bread, squash can become the base for pizza crust, and perhaps my

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes

almond butter muffins: remixed.

Recently, I reworked the Almond Butter Muffin recipe from the Eat Deliciously, Live Vibrantly eCookbook. In preparation for a week of meal deliveries and the Beauty Food Brunch at the Brooklyn Wellness Sanctuary with wellness maven Maria Marlowe, I decided

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

grain-free japanese pancakes with sticky mushrooms.

I recently discovered The Whole Pantry app thanks to the recommendation of a fabulous food photographer on Instagram. It’s a gorgeous collection of recipes, wellness guides, ingredient inspiration and resources. Plus, it’s ridiculously gorgeous and really fun to poke around

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes

cinnamon plantain bread.

Making gluten-free vegan baked goods is always a little complicated, right? There’s swapping in grains for wheat and oats; flax, egg replacer, or chia for eggs; a plethora of milks to consider (and much confusion over which non-dairy milk acts

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes

mushroom medley bowl

Do you ever have those weekends where things just align? I love that. I particularly love when it happens with great food, when inspiration strikes and the necessary ingredients to act on it happen at the same time.  This was one

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Posted in dinner, health coaching info, homepage featured, recipes

curried sweet potatoes.

A quick post tonight to share our at-home attempt at the most delicious item of last week’s Hu Kitchen adventure: curried sweet potatoes!  Simple to make, especially if you’ve already prepared a batch of sweet potatoes for the week. The

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, musings, recipes, side dishes

a restaurant has never made me so happy.

Hu Kitchen is a glorious establishment.  I don’t think I have ever been so excited to be in a restaurant. We visited this Union Square gem with some lovely friends last night and I was actually dancing around with excitement,

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Posted in health coaching info, homepage featured, musings

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8-Week Program Starter Pack - DIGITAL