Blog Archives

an immune-boosting elixir to beat seasonal allergies from dr. will cole

If you’ve ever dealt with seasonal allergies, you know how annoying they can be. You feel entirely fine except for a scratchy throat, runny nose and irritating chest congestion. You feel strangely half-sick: not quite enough to justify resting for

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Posted in breakfast, dessert, expert series, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, musings, recipes, snacks

vegan mushroom bourguignon on brown rice pasta

Pasta isn’t a typical staple in our house. I tend to like using spiralized zucchini or spaghetti squash in its place {veggies provide extra fiber and more nutrients, prevent a carby hangover and they’re easier on blood sugar levels and

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes

delicata squash with gluten-free quinoa stuffing + mushroom gravy.

I love family dinners, especially with my in-laws. They are perhaps the funniest group of humans I’ve had the privilege to meet, and it is definitely a gift to have married into the family. Height Family holiday dinners are invariably

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes

vegan cream of mushroom soup.

Until I was in my teens, I was not a huge fan of mushrooms. Their slimy rubbery texture weirded me out. Especially when it came to cream of mushroom soup, I think my dislike stems from some gross associations with

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Posted in dinner, gluten-free recipes, guest post, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes

creamy vegan risotto with apricots & baby bella mushrooms.

Earlier this year, I posted a risotto recipe right after I conquered my fear of making it. As it turns out, it’s become one of my favorite dishes to make (Few ingredients! Quick!) and a favorite request of the folks

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

vegan napoleons with cashew cream.

We’ve had the best luck with our CSA this year! I’m constantly amazed at how incredibly flavorful local, in-season heirloom varieties of veggies can be – especially these tomatoes, eggplant and zucchini! It’s truly some of the best stuff we’ve

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes

hazelnut crusted portobello mushrooms.

For everyone who’s met me in person, you know I’m not a very fancy person. I am quite comfortable in yoga pants [in fact, part of me wonders sometimes if I do this work – a little bit – because

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes

red curry tofu with mushrooms + forbidden black rice.

A couple of weeks ago, I stumbled across this post from Snixy Kitchen, a super sassy food blog deliciously compiled by the vibrant Sarah in California. I love love love her stuff, and when I saw this veggie and tofu

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes

grain-free japanese pancakes with sticky mushrooms.

I recently discovered The Whole Pantry app thanks to the recommendation of a fabulous food photographer on Instagram. It’s a gorgeous collection of recipes, wellness guides, ingredient inspiration and resources. Plus, it’s ridiculously gorgeous and really fun to poke around

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes

tomato “teapots”.

The Vegan Month of Food continues! Today’s post is a quick one to show just how easy it is to create awesome meals with just a few all-plant ingredients. (As a bonus, you get to make vegan parmesan, which keeps

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Posted in dinner, health coaching info, homepage featured, recipes, side dishes

mushroom medley bowl

Do you ever have those weekends where things just align? I love that. I particularly love when it happens with great food, when inspiration strikes and the necessary ingredients to act on it happen at the same time.  This was one

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Posted in dinner, health coaching info, homepage featured, recipes

a twist on miso soup.

It’s unusually Vancouver-like in NYC today: cold, rainy, windy… lacking in mountains, though. Oddly enough, I had a great catchup with a friend from the west coast over tea this morning — it felt like home! I was thoroughly frozen

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

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