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my favorite tips for eating less (which really means eating more).

Over the past couple of weeks, I have been plowing through an incredible book called Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Rose. “Foodist” is a term Dr. Rose uses to describe a certain kind

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Why I’m adding things for Lent instead of giving them up.

I have a great friend who serves as my accountability buddy for a lot of lifestyle-related things – we often text to share successes and plans for the day, such as “Here are my meals laid out for the day

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Posted in health coaching info, homepage featured, musings

so your boss is making you fat?

There are a ton of situations in our worlds that we can’t control. If you’re anything like me (read: a pretty particular human when it comes to things going as planned), this can be uber frustrating. When it comes to

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Posted in health coaching info, homepage featured, musings

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