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seven habits of happy home cooks.

How many times have you said this: “I’d love to cook more at home, but I just don’t have the time”? Cooking at home can seem daunting: there are so many factors to consider, from planning to shopping to actually

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Posted in health coaching info, homepage featured, musings, nutrition for families and children, parenting

bring a prep cook + gourmet chef home with you: sweetrootsNYC review.

What would it mean to have a gourmet chef, a prep cook, a nutritionist, and a farmer on speed dial? Rather, on conference call so they could all plan your weekly meals and bring them to you, almost prepared and

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Posted in health coaching info, homepage featured, musings

meatless monday meal plan #2

Take the guess work out of a full week of meals. Check out our weekly meal plan options.

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Posted in health coaching info, homepage featured, meal plan, meatless monday

meatless monday meal plan #1

Figuring out what to eat in a day can be so complicated. Throw in the fact you’re trying to eat well, make healthful choices, and avoid gluten, dairy, or sugar… and forget it. It can be enough to make anyone

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Posted in meal plan, meatless monday, recipes

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