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cinnamon raisin almond butter bites.

 Another goodie for you today that has been featured on Plate Joy, one heck of a fabulous online meal delivery service!  Simple, nourishing, delicious: kind of everything FTGU is, just with better photos (and more of a guarantee these things

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

kale, caramelized onion and quinoa tacos.

 This has been a month of trying to pack our lives full of as much Mexican food as possible, like these vegan tamales. I am embarrassed to say how many times we’ve found excuses to return to Gracias Madre in

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes

bring a prep cook + gourmet chef home with you: sweetrootsNYC review.

What would it mean to have a gourmet chef, a prep cook, a nutritionist, and a farmer on speed dial? Rather, on conference call so they could all plan your weekly meals and bring them to you, almost prepared and

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Posted in health coaching info, homepage featured, musings

Expert Series: local, sustainable, organic. Uri Attia of Portable Chef.

Welcome to this week’s Expert Series video. I sat down with Uri Attia of Portable Chef, a farm-to-table meal delivery service in New York City.  Check out Uri’s story here, along with his fascinating insights into local eating, homecooking, and

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Posted in expert series, health coaching info, homepage featured

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8-Week Program Starter Pack - DIGITAL