Blog Archives

vegan spaghetti squash bolognese.

Spaghetti nights were a hit in my house growing up (although, in my personal opinion, rotini was always the superior noodle). Not only was it a quick meal for my busy mama to make, but it was filling and fun

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes

Expert Series: inspiring wellness, yoga, and what it means to be a mamapreneur in NYC with Randi Zinn.

Meet Randi Zinn. I am super excited to introduce you to Randi Zinn this week. Randi is the mastermind behind RZ Inspire Wellness, a movement for NYC Moms that enlivens community and encourages wellness across the board. Her workshops and

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Posted in expert series, health coaching info, homepage featured, nutrition for families and children, parenting

cultivating food sense.

It’s no surprise that the habits we acquire in childhood stick with us into adulthood. For better or for worse, the lessons most often reinforced are the ones that continue to shape our behavior as we grow. There are few

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Posted in health coaching info, homepage featured, musings, nutrition for families and children, parenting

the food-as-reward conundrum.

How we think about food starts at a very young age. When we reward behavior with food – any food – we teach kids to eat for the wrong reasons, at the wrong times, and in the wrong amounts.  And

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Posted in health coaching info, homepage featured, nutrition for families and children, parenting

chat and chew: creating a dialogue on healthy eating with your kids.

Building a strong dialogue around good eating is an important cornerstone to establishing lasting healthy habits in your household.  Whether your child has barely started solids, or is well into school (yes, that means teens, too!), the words we use

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Posted in health coaching info, homepage featured, musings, nutrition for families and children, parenting

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