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two-bean-and-spinach chili.

It’s been a crazy month around here. (You too? I bet! How does December get to be so nutty, every single year?) Don’t get me wrong. I love it. I love holidays. I love holiday parties. I love to-do lists

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes

five-step vegan chili.

Chop.  Drop. Stir. Add. Simmer.   Really. It’s that simple! I grew up loving chili (and still do!). There’s nothing quite like a hot bowl of hearty goodness, and when it’s served without animal ingredients – and less upset digestion

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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes

staples and spice day 2: mexican.

Spices: Chili powder, cumin, onion powder, oregano, paprika Staples: Kidney beans, brown rice Today’s south-of-the-border inspiration requires just four spices and two staples. This healthy take on the classic rice-and-beans is not only easy to throw together, but also a

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Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes

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