Blog Archives

how to build the perfect veggie burger {video cooking class}.

Join me in the kitchen as we learn how to build the best plant-based, meat-free burgers. These are a great alternative to store-bought, and you can use the ‘batter’ for everything from cookouts to meatballs to falafels. If you’re not

Tagged with: , , , , , , , , , ,
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, video cooking classes

coconut squash macaroons.

It’s a [very] untraditional looking little Easter egg, no? I’m not much of an Easter chocolate or Easter baking kind of gal. Hot cross buns and Cadbury Creme Egg cupcakes aren’t really on my radar these days.  Coconut, however, absolutely

Tagged with: , , , , , , , , , , ,
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

gluten-free quinoa garlic bread bites.

I read recently that we shouldn’t “trick ourselves into thinking bread is healthy, because it’s not”. Pretty tough, hey?  But true. Oh so very true. Bread is one of those foods that I’d consider in the “fun” category… we don’t

Tagged with: , , , , , , , , , ,
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks

meatless monday meal plan #4 – BONUS edition!

Happy Monday, everyone! I hope your week is already off to a fabulous start. In place of a regular Meatless Monday Meal Plan today, I am excited to share the brand-spanking-new Eat Deliciously, Live Vibrantly eCookbook!  This downloadable PDF features 9

Tagged with: , , , , , , , , , , , , ,
Posted in health coaching info, homepage featured, kid-friendly recipes, meal plan, meatless monday, nutrition for families and children, recipes

vegan dark chocolate soup.

Chocolate? On this blog? Really? I know. I was surprised, too.  But here’s what happened (and how this gloriously refined-sugar-free dessert ended up in my kitchen)… just in time for Valentine’s Day!  I recently received a text from a friend

Tagged with: , , , , , , , , , , , , , ,
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes, side dishes

vegan gluten-free sweet potato pancakes.

I’ve been looking recently for new and exciting ways to use sweet potatoes. We eat them all the time at home, and for good reason: they’re easy to make, highly nutritious, incredibly yummy, and take the place of many other less-nutritive

Tagged with: , , , , , , , , , , , ,
Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, nutrition for families and children, recipes, side dishes

vegan gluten-free crab cakes.

Some foods that don’t come up often in a whole food, gluten-free, plant-based diet: seafood. breading. fried things. Luckily, recipes like this exist where we can recreate a similar deliciousness while being kind to the planet (and kind to our

Tagged with: , , , , , , , , , , , , ,
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes

vegan gluten-free carrot cupcakes.

It must be holiday party season: the basket of baking supplies is coming out in the FTGU kitchen (and I’m rather excited)!  We have a number of gatherings coming in the next week or two, so I’m putting together the

Tagged with: , , , , , , , , , , , ,
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes

Sweet Sidebar Graphic

As Seen On Banner 1

Soma Carafe 1freefilter

rewire food brain thumbnail

 

8-Week Program Starter Pack - DIGITAL