Blog Archives

6 days of suja juice equals 1 happy camper.

Good gut health is essential to the optimal functioning of the entire system. 1-3% of our body mass is actually trillions of bacteria – somewhere between 3-5lbs of it! – that facilitate processes in our bodies ranging from digestion, nutrient

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Posted in health coaching info, homepage featured

peanut butter carrot cake (for pups)!

Last week, Michael and I celebrated the second annual Brixton Height Appreciation Day to commemorate the day our sweet little terrier mutt adopted us in 2012. We totally lucked out with this dog. Not only is he super cuddly and

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Posted in dessert, gluten-free recipes, health coaching info, homepage featured, recipes, snacks

the 6 best juices to hydrate, detoxify & energize.

With the summer so terrifically imminent (yay!), I’ve had lots of lovely folks ask about juicing: specifically, which combinations of fruit and veggies are best for skin, for energy, for hydrating, and probably most of all, for nourishing on-the-run liquid

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks

homemade dog biscuits [because dogs like plants, too!]

Michael and I are privileged enough to share our home [and our sleeping space] with the world’s sweetest canine. He adopted us last year. It was really sweet of him. Clearly, he did his research: he was looking to be

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Posted in health coaching info, homepage featured, recipes

my three-day juice cleanse: a recap.

Last week, my sweet husband suggested we do a juice cleanse. I thought it was a super idea (and even better that it was his!). I’ve never done more than a day of liquids-only before, so I was excited by

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Posted in health coaching info, homepage featured, musings

raw food for spring [5 easy ideas].

Spring is great time to incorporate more raw foods into your life. Not only are they cleansing and detoxifying for the body; fresh greens, sprouts, and new roots arecoming into season! It’s an easy way to get in touch with

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Posted in health coaching info

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