Blog Archives

pineapple kale smoothie bowl with chia seeds.

Exciting news, From the Ground Up crew! I’ve started creating recipes for an awesome online meal delivery service called Plate Joy — and man alive, is it {foodie} joyful! They provide the ability to craft your own custom meal plan,

Tagged with: , , , , , , , , , , ,
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

hybrid or diesel: what does your body run on?

Like cars, our bodies require fuel. Like cars, the type of fuel we choose to fill up on greatly affect how we function. If you put diesel in a gas tank, the car will smoke and the engine will run

Tagged with: , , , , , , , , , , , , , ,
Posted in health coaching info, musings

Sweet Sidebar Graphic

As Seen On Banner 1

Soma Carafe 1freefilter

rewire food brain thumbnail

 

8-Week Program Starter Pack - DIGITAL