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staples and spice day 6: italian.

Spices: Garlic powder, onion powder, oregano, parsley, red pepper flakes, thyme Staples: Kale, white beans, quinoa Today’s recipe is as simple as it is delicious: a little shout-out to pasta, without the blood sugar spike-and-crash (and no waiting for water

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Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes

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