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raw carrot avocado ginger soup.

I’ve been noticing lately that similar themes have been popping up in my life, my sessions with clients and my conversations with strangers. Perhaps the universe has plans, or perhaps the energy of the whole world is converging in funny

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Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks

cultivating food sense.

It’s no surprise that the habits we acquire in childhood stick with us into adulthood. For better or for worse, the lessons most often reinforced are the ones that continue to shape our behavior as we grow. There are few

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Posted in health coaching info, homepage featured, musings, nutrition for families and children, parenting

am i hungry? [a flowchart].

The human body is a pretty amazing thing. It knows when it needs rest, when it’s too hot or too cold, and whether we’ve gone too long without blinking. It will give us indications to let us know what it

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Posted in health coaching info, homepage featured, musings

why we shouldn’t be afraid of feeling hungry.

I can remember so many instances where I worried about not having enough food. Not because I was lacking for it; in fact, I’ve always been very privileged to have never gone without food. And yet, my attitude towards it

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Posted in health coaching info, homepage featured, musings

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