Blog Archives

vegan eating in the real world: air travel.

Have you ever found yourself frustrated by the experience of traveling, particularly when you’re conscious of what you eat (or when you’re making a concerted effort to do so)? The airport – for many of its modern conveniences – is

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Posted in gluten-free recipes, health coaching info, homepage featured, musings, recipes, snacks

never buy store-bought hummus again.

My name is Amy and I’m a hummus-aholic. You are, too? Excellent. Let’s hang out.  I love hummus for several reasons, probably more reasons than I should. It’s a beautifully nourishing, fueling food: highlights of its health benefits include nearly

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Posted in gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks

acorn squash hummus.

Are you like me, holding onto squash like it’s going out of style? Secretly so sad for the day it stops being available at the farmers market? Kind of half-wishing that we could fast-forward to fall so squash can triumphantly return

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks

superbowl food, by the numbers.

Some fun facts for you this fine Superbowl weekend!  Here’s how the Superbowl shakes out, snack-wise: 1,200: Average number of calories consumed during the Super Bowl. It’s the second largest day for U.S. food consumption. Only Thanksgiving tackles the big game

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Posted in kid-friendly recipes, musings, recipes, snacks

roasted cauliflower chard tacos.

It must be spring, because I feel as though I am on the hunt for leafy greens things all the time. (There’s something nice about noticing that your hankerings are in line with the seasons!) These untraditional ‘tacos’ combine some of

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Posted in dinner, homepage featured, kid-friendly recipes, recipes

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