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FitFusion: it’s like Netflix, but for workout videos

Traveling as much as we have been this last year, I’ve had to get creative with workouts. There isn’t always a CrossFit box or a reasonably priced studio nearby, so I’ve been relying more on working out on my own

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6 HIIT workouts that take less than 20 minutes.

It’s really easy to come up with all of the reasons you can’t fit a workout into your day: time (it takes too long!), money (gyms/ boutique fitness classes/ all of the gear are too expensive!), arctic temperatures (it’s 18

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Posted in health coaching info, homepage featured, recipes

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8-Week Program Starter Pack - DIGITAL