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no-bake gluten-free apricot granola bars.

photo credit: Plate Joy. Hurray! It’s the start of this week’s Healthified Holiday Recipes Extravaganza! Over the next few days, I’ll be sharing a series of great gluten-free, vegan, sugar-free recipes to makeover your holiday baking plans. Everything is super

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

the Yoplait campaign that’s driving me a little nutty.

The good people of Yoplait have recently launched an advertising campaign where they purport that swapping out one unhealthy snack each week for a Yoplait will make a world of difference to your health. (You can check it out here on

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Posted in health coaching info, homepage featured, musings

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8-Week Program Starter Pack - DIGITAL