Blog Archives

a personal trainer in your pocket: the jillian michaels app [product review]

Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do

Tagged with: , , , , , , , , , , , ,
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes

peanut butter carrot cake (for pups)!

Last week, Michael and I celebrated the second annual Brixton Height Appreciation Day to commemorate the day our sweet little terrier mutt adopted us in 2012. We totally lucked out with this dog. Not only is he super cuddly and

Tagged with: , , , , , , , , , ,
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, recipes, snacks

after-dinner sugar craving remedy.

More in this week’s adventure in kicking sugar cravings… Do you ever finish a meal and feel like you need something a little sweet, perhaps chocolate or a sweetened coffee? You’re not alone. Often, if the body hasn’t received the

Tagged with: , , , , , , , , , , ,
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

mediterranean quinoa salad with apricots and walnuts.

Happy Vegan Mofo Week #3! In honor of this fine Monday, I wanted to share with you this rad preparation for quinoa. I love quinoa. It’s a little silly how much I love quinoa, actually. I discovered it in the

Tagged with: , , , , , , , , , , , ,
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes

nutty sweet potato bake.

The challenge: combining a handful of different seasonal produce into a dish that could bake alongside the other food prep I had put together for the week.The ingredients: sweet potato, onion, eggplant, green beans.The household request: more cashew cheese in

Tagged with: , , , , , , , , , , , ,
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes

Sweet Sidebar Graphic

As Seen On Banner 1

Soma Carafe 1freefilter

rewire food brain thumbnail

 

8-Week Program Starter Pack - DIGITAL