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carrot pumpkin bites.

Happy Halloween, all! I love any excuse to celebrate, especially when it involves dressing up, and particularly when there are goodies involved. While today’s festivities tend not to be the most conducive to reducing sugar – or dairy – there

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

caramel apples, the real-food way!

Halloween is a precarious time for the health-conscious/ plant-based/ sugar-free among us.  Thankfully, a solid foundation of healthy habits gives us some flex room for occasions and events that are a little, erm, harder to manage.  A quick look at

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Posted in dessert, gluten-free recipes, guest post, health coaching info, homepage featured, kid-friendly recipes, recipes

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