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easy veggie-centric meals [no recipe required].

Cooking can be a lot of fun. It can also be a lot of work, and when you’re short on time with a to-do list that’s a mile long, it can be easy to let it fall to the bottom

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Posted in gluten-free recipes, health coaching info, homepage featured, recipes

the secrets to reading food labels.

The grocery store can be a veritable minefield of indiscernible information, catchy words, flashy packaging, and nutritional terms that mean everything and nothing all at the same time.  While our focus should be on consuming as many label-less products as

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Posted in health coaching info, homepage featured, musings

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8-Week Program Starter Pack - DIGITAL