Blog Archives

seven habits of happy home cooks.

How many times have you said this: “I’d love to cook more at home, but I just don’t have the time”? Cooking at home can seem daunting: there are so many factors to consider, from planning to shopping to actually

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Posted in health coaching info, homepage featured, musings, nutrition for families and children, parenting

5 warming foods for winter.

Every time we eat, we receive a number of things from our food. In addition to nutrients and energy – and hopefully joy! – food provides the body with certain more subtle qualities: that is, food can warm or cool

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Posted in health coaching info, homepage featured, musings, recipes

demystifying protein [day two] – too much? too little?

There is a lot of hype around getting enough protein, with much attention focused on rounding out a meal with animal products (or centering a meal them). Good news! With the range and quantity of foods available to us in

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Posted in health coaching info

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