Blog Archives

FitFusion: it’s like Netflix, but for workout videos

Traveling as much as we have been this last year, I’ve had to get creative with workouts. There isn’t always a CrossFit box or a reasonably priced studio nearby, so I’ve been relying more on working out on my own

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Posted in health coaching info, homepage featured

A Q & A with Matt Frazier of No Meat Athlete.

Last summer, I had the pleasure of meeting Matt Frazier, the ultramarathoner, author, food enthusiast and healthy living expert behind No Meat Athlete. I love what Matt promotes over on the site – real food, fitness for fun (and competition),

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Posted in expert series, health coaching info, homepage featured

6 HIIT workouts that take less than 20 minutes.

It’s really easy to come up with all of the reasons you can’t fit a workout into your day: time (it takes too long!), money (gyms/ boutique fitness classes/ all of the gear are too expensive!), arctic temperatures (it’s 18

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Posted in health coaching info, homepage featured, recipes

vegan gluten-free plantain pancakes with protein.

In August, I experimented with a great protein powder to create a homemade energy bar – see that recipe here – and decided to see what else I could amp up with it. Today’s featured yumminess is another simple breakfast-inspired recipe that’s

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes

seriously nutty workout smoothie.

I have been on a quest to find something energizing to fuel my morning Insanity workouts (more details on my adventures in that coming soon [suffice to say, for now: I AM LOVING IT] ).  Eating before a morning workout

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Posted in breakfast, health coaching info, homepage featured, kid-friendly recipes, recipes

make your own macrobar.

Energy bars can be tricky! Many on the market are so full of junky ingredients, they might as well be candy bars. While they pack a powerful caloric punch, any energy your body actually derives from them is not sustainable

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Posted in breakfast, health coaching info, homepage featured, kid-friendly recipes, recipes

why prioritizing your health is non-negotiable.

The idea of prioritizing health recently came up in conversation with an old friend (somewhere around the old adage, ‘You have nothing if you don’t have your health’.) This has become a big theme in my life, beginning at 18

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Posted in musings

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