Blog Archives

eating well on the road!

It has officially been an embarrassing amount of time since I posted on the blog. I just looked at the most recent post for Toasted Quinoa Cereal and cringed that it went up on October 27. #ImSorry By means of explanation,

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Posted in cookbook review, dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes

buckwheat bowl with roasted veggies.

It’s 6:00pm. You’re done at work and heading home, dreading the task of making dinner that lies ahead of you. You’re exhausted, you’re a little irritated (traffic/transit/the weather is just irksome today!), and you’re famished.  The last thing that sounds

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes

what to use for bread when you don’t eat bread [wrawps review].

Bread. I write about it all the time. Mostly because I don’t eat it. Mostly because it’s a tricky food: something we’ve been collectively taught is healthful, but truly, it’s a refined product that easily throws the body out of

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Posted in gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, musings, side dishes, snacks

bring a prep cook + gourmet chef home with you: sweetrootsNYC review.

What would it mean to have a gourmet chef, a prep cook, a nutritionist, and a farmer on speed dial? Rather, on conference call so they could all plan your weekly meals and bring them to you, almost prepared and

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Posted in health coaching info, homepage featured, musings

creamy vegan sweet potato + squash soup.

Quick! Winter is on its way out! This week might be the last chance to make oodles and oodles of soup. Once it warms up (yay!), we’ll all be searching for bitter greens and raw veggies. Take advantage of this

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes

meatless monday meal plan #1

Figuring out what to eat in a day can be so complicated. Throw in the fact you’re trying to eat well, make healthful choices, and avoid gluten, dairy, or sugar… and forget it. It can be enough to make anyone

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Posted in meal plan, meatless monday, recipes

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