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3 green plant-based recipes in honour of Earth Day.

Happy Earth Day!  I feel like every day should be Earth Day, no? This crazy spinning orb we live on is kind of awesome, and deserves some big love, big respect and a whole lot of conscientiousness.  So, between turning off

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes

healthy fridge feature #4 [lesia].

This week’s healthy at-home fridge is courtesy of the inspirational Lesia in Toronto! It’s particularly fitting that her feature goes up today: it’s Earth Day and Lesia is one of the most eco-conscious people I know! She is an eco-pastry

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Posted in health coaching info, homepage featured, musings

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8-Week Program Starter Pack - DIGITAL