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maple butterscotch squash smoothie.

Squash belongs in all meals. ;) Naturally sweet, energizing carbohydrates, super-nourishing carotenoids (Vitamin A — you can tell from its beautiful orange color). Squash is just awesome.  Sharing just a quick post today on a simple way to use leftover

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

after-dinner sugar craving remedy.

More in this week’s adventure in kicking sugar cravings… Do you ever finish a meal and feel like you need something a little sweet, perhaps chocolate or a sweetened coffee? You’re not alone. Often, if the body hasn’t received the

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

cacao coffee.

I am a believer that if you love coffee, you should be able to have coffee. Once a day, maybe. And really enjoy it while you do. A key to enjoying it, I’ve discovered, is variety – and variety without sugar.

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, recipes

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8-Week Program Starter Pack - DIGITAL