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grown up not-too-fruity fruit salad.

Lately, I’ve been on a mission to create some multifunctional, any-time-of-day meals, particularly options that are easy to pack for work lunches or make for a good second breakfast. (Isn’t second breakfast so essential sometimes?! It’s important that it actually

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks

carrot cucumber jicama salad with mint tahini dressing.

If you’re feeling a little sick of regular ole’ salads, or your vegetable sides are feeling a little lackluster, here’s a yummy way to kick up the raw veggie situation. As I wrote about on One Green Planet, raw veggies

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Posted in gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

The Way of the Salad: Why You Must Read Terry Hope Romero’s ‘Salad Samurai’.

Have you ever picked up a cookbook and thought, ‘Everything in here looks amazing! How did this author get inside my brain and put all of my favorite foods – and favorite way to eat them [a salad bowl!] –

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Posted in cookbook review, gluten-free recipes, health coaching info, homepage featured, musings, side dishes

vegan curry aioli.

Switching to a plant-based diet can sometimes mean parting ways with foods we used to love… but perhaps foods that weren’t doing us a whole lot of good. Mayonnaise is one of those things. It’s not that I have so

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks

quinoa salad with roasted beets and tahini sauce.

I’ll be sharing some themed posts this week on the blog – namely, how to tackle sugar cravings. It’s been coming up a lot in my practice with clients, and it sounds like the sugar monster is on a bit

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes

sweet basil ponzu dipping sauce.

Adding another dip/ dressing to repertoire this week with a little sweet basil sauce. Inspired by ponzu, a sauce typically made with lime juice, vinegar, soy sauce, and fish flakes, this version is adapted to be vegan, sugar-free and gluten-free.  Super

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

buttery spinach salad with crumbled tempeh + crispy shallots.

Who says salads have to be cold, limp veggies in boring dressing out of a plastic container? Not this lady! I figure: if we’re going to work more veggies into everyday (which, let’s be serious, we could all be trying

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

buttery tahini dill dressing.

What’s the deal with salad dressing, everybody? For real. Have you looked at the ingredients on a bottle of the stuff recently? Scary. In order for a bottle of Catalina or Ranch or 1000 Island (yuck) to keep an even

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Posted in gluten-free recipes, health coaching info, homepage featured, recipes, side dishes

tangy “buttermilk ranch” dressing [vegan].

Happy Fourth of July weekend, everyone!  Nothing says fun summer celebration like barbecue gatherings — but the food options at these aren’t always vegan-friendly. Never fear, plant-based folks: with a little creativity, a weekend of socializing and celebrating can be

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Posted in health coaching info, homepage featured, lunch, recipes, side dishes

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