Blog Archives

raw pad thai bowl with tofu.

Generally, I don’t dig raw food. I find it hard to digest and truly, I just prefer the texture of slightly mushy cooked veggies. I am a toddler, apparently.  Great news, though: this isn’t the case for everyone! If you

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes

buttery tahini dill dressing.

What’s the deal with salad dressing, everybody? For real. Have you looked at the ingredients on a bottle of the stuff recently? Scary. In order for a bottle of Catalina or Ranch or 1000 Island (yuck) to keep an even

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Posted in gluten-free recipes, health coaching info, homepage featured, recipes, side dishes

DIY exfoliator with coffee and coconut!

About a year ago, I wrote a post on Getting to Know Your Personal Care Products Personally, an info piece on identifying and understanding the ingredients in common products we use everyday. The average woman uses twelve products daily – from

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Posted in beauty, gluten-free recipes, health coaching info, homepage featured, recipes

curried coconut lentils {video cooking class}.

Join me in the kitchen as we learn how to make a quick + easy vegan lentil dish, great served on its own, on a salad, or in baked squash medallions (like in this recipe).  The sauce might be the

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, video cooking classes

raw zucchini pesto pasta {video cooking class}.

Join me in the kitchen as we learn how to make this deliciously simple pasta substitute! Vegan, gluten-free, plant-based (and ready in about five minutes). And hey, subscribe to the channel while you’re there. New videos are coming soon (including

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, video cooking classes

meatless monday meal plan #1

Figuring out what to eat in a day can be so complicated. Throw in the fact you’re trying to eat well, make healthful choices, and avoid gluten, dairy, or sugar… and forget it. It can be enough to make anyone

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Posted in meal plan, meatless monday, recipes

build-your-own trail mix.

[The definitive guide to building the best-ever, best-for-you trail mix] I was shocked recently to discover that there isn’t one go-to ‘build your own’ healthy trail mix guide on the internet. There are tons of suggestions for party mixes, and

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes

simply sweet DIY face + body scrub.

 It’s estimated that the average woman applies over 500 chemicals to her body each day (between soaps, shampoos, cosmetics, fragrance, etc.). Because many of the ingredients in these products don’t have to be disclosed on product labels (thanks to patent-protecting

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Posted in health coaching info, homepage featured, recipes

creativity.

Creativity is one of those things that just makes my heart happy. I find it changes form in my life depending on what else happens to be at the forefront of my mind, but that it always creates the same

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Posted in homepage featured, musings

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