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bring a prep cook + gourmet chef home with you: sweetrootsNYC review.

What would it mean to have a gourmet chef, a prep cook, a nutritionist, and a farmer on speed dial? Rather, on conference call so they could all plan your weekly meals and bring them to you, almost prepared and

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Posted in health coaching info, homepage featured, musings

chat and chew: creating a dialogue on healthy eating with your kids.

Building a strong dialogue around good eating is an important cornerstone to establishing lasting healthy habits in your household.  Whether your child has barely started solids, or is well into school (yes, that means teens, too!), the words we use

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Posted in health coaching info, homepage featured, musings, nutrition for families and children, parenting

picky eaters: avoiding the mealtime battleground.

Throwing, yelling, spilling, crying. Cajoling. Girding. Bribing. Sound like dinner time to you?  At some point or another, most kids are picky about something. They are looking to assert some control in their tiny world where the big people put

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Posted in health coaching info, homepage featured, musings, nutrition for families and children, parenting

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8-Week Program Starter Pack - DIGITAL