Blog Archives

6 days of suja juice equals 1 happy camper.

Good gut health is essential to the optimal functioning of the entire system. 1-3% of our body mass is actually trillions of bacteria – somewhere between 3-5lbs of it! – that facilitate processes in our bodies ranging from digestion, nutrient

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Posted in health coaching info, homepage featured

raw carrot avocado ginger soup.

I’ve been noticing lately that similar themes have been popping up in my life, my sessions with clients and my conversations with strangers. Perhaps the universe has plans, or perhaps the energy of the whole world is converging in funny

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Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks

superpower smoothie bowl.

Confession.  I don’t always feel super satisfied with smoothies. There. I said it. (Is that health coach blasphemy?) And I think I know what my occasional issue with smoothies is.  They’re too fluid. They go down too easily. There’s nothing

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks

DIY exfoliator with coffee and coconut!

About a year ago, I wrote a post on Getting to Know Your Personal Care Products Personally, an info piece on identifying and understanding the ingredients in common products we use everyday. The average woman uses twelve products daily – from

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Posted in beauty, gluten-free recipes, health coaching info, homepage featured, recipes

the 6 best juices to hydrate, detoxify & energize.

With the summer so terrifically imminent (yay!), I’ve had lots of lovely folks ask about juicing: specifically, which combinations of fruit and veggies are best for skin, for energy, for hydrating, and probably most of all, for nourishing on-the-run liquid

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks

how to roast fennel.

Fennel is one of those foods I often see on menus and think, “Eek, how fancy! I don’t think I could ever make that”. (Kind of like the way I feel about risotto.)  But surprisingly, fennel is wildly easy to

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes

delightfully detoxifying salad.

Woohoo!! Spring is almost here!  This calls for a good old-fashioned salad celebration {that’s a thing, right?}. Well, it is now. And it’s delicious.  Spring affords us a beautiful opportunity to start anew, much like the planet. Just as snow

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

homemade vegan parsley kale pesto.

Happy St. Patrick’s Day!  Sunday night, I cooked up a batch of fun foods for this week coming up, and realized upon stepping back from my many storage containers that nearly everything was green! Sauteed mushrooms with kale, grilled broccoli

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

blended thai carrot soup.

Last week, during my adventures in juicing, I had the privilege of experiencing Gingersnaps Organics’ blended thai carrot soup. It was so yummy (and such a welcome ‘meal’ halfway through the cleanse) that I decided to try my hand at making

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes

my three-day juice cleanse: a recap.

Last week, my sweet husband suggested we do a juice cleanse. I thought it was a super idea (and even better that it was his!). I’ve never done more than a day of liquids-only before, so I was excited by

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Posted in health coaching info, homepage featured, musings

blended detox soup.

Great digestion is awesome.  May I just say that?  I hope you agree.  One of the added bonuses of eating a whole foods, plant-based diet is improved digestion: namely because animal products, particularly dairy, can have such a stop-up effect

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

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