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vegan cauliflower mac and cheese.

Wacky processed food fact #1: Kraft Mac & Cheese contains food dyes yellow #5 and yellow #6 which have been proven to contribute to hyperactivity in children. Wacky processed food fact #2: Kraft Mac & Cheese is made from genetically

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes

gluten-free quinoa garlic bread bites.

I read recently that we shouldn’t “trick ourselves into thinking bread is healthy, because it’s not”. Pretty tough, hey?  But true. Oh so very true. Bread is one of those foods that I’d consider in the “fun” category… we don’t

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks

vegan GF green grilled cheese. it can be done.

I love that there are silly holidays scattered throughout the year – National Maple Syrup Day, National Bicarbonate of Soda Day, and Sneak Some Zucchini Onto Your Neighbor’s Porch Day are some of my favorites. I particularly enjoy when they

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Posted in dinner, homepage featured, kid-friendly recipes, lunch, musings, recipes

vegan burg-adillas. [maybe the best things ever?]

“This is the most delicious thing I have ever tasted. It’s better than steak.” – my sweet husband And if those words, straight from the mouth of my omnivorous fella, aren’t enough to convince you to try these, let me

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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes

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