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the best way to avoid feeling deprived when you cut junk out of your life.

Recently, I found myself in a fascinating conversation with a really cool fellow on a flight back from DC. We got talking about food – of course – and how sugar is such an innocuous additive. I mentioned I’ve been

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Posted in health coaching info, homepage featured, kid-friendly recipes, musings, snacks

gluten-free scallion pancakes.

Lately, if you’ve noticed, the carbohydrate content of many of the recipes I’ve shared has been higher than usual. I think this has everything to do with being 7000% more famished than usual, on account of all the training for

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Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes

after-dinner sugar craving remedy.

More in this week’s adventure in kicking sugar cravings… Do you ever finish a meal and feel like you need something a little sweet, perhaps chocolate or a sweetened coffee? You’re not alone. Often, if the body hasn’t received the

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

raw chocolate chip cookie batter balls.

Post #2 in this week’s adventure into kicking sugar cravings. How are you holding up? :) I like to have a few handy go-to’s at the ready for those moments when a sweet craving strikes. The great thing about being

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

vegan dark chocolate soup.

Chocolate? On this blog? Really? I know. I was surprised, too.  But here’s what happened (and how this gloriously refined-sugar-free dessert ended up in my kitchen)… just in time for Valentine’s Day!  I recently received a text from a friend

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Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes, side dishes

tempeh sweet potato skillet with miso clove sauce.

I think I may have found my new favorite sauce for stir-frying. But first… I am going to admit something right now: I like wine. It’s yummy. I don’t drink it all the time, but when I do, I enjoy

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Posted in dinner, health coaching info, homepage featured, recipes

facing cravings head-on.

{getting a little personal. can you relate to any of this?} Cravings. Whoa. I have been having a really tough time with this lately. Mine are particularly for carbohydrates; not for candy or chocolate, but for foods as specific as

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Posted in health coaching info, homepage featured, musings

the uncontrollable urge to eat.

Have you made a list of foods you can’t eat because you feel you won’t be able to stop?   Have you removed whole food groups from your diet in an attempt to find some sense of control?   Do

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Posted in musings

uncovering cravings.

All-consuming, and seemingly with a life of their own, cravings can have a pretty marked impact on our lives. That intense desire to seek out and consume all chocolate within a 10-mile radius? The kernel of an idea that starts

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Posted in health coaching info, homepage featured, musings

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