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how to make vegan tamales.

So it’s official! We’re Californians! (WHAT?!?! FINALLY.) :) There are so many things I love about this state (food is grown really close by! wine is produced really close by! toxic chemicals are carefully regulated! the pacific ocean! everybody is unbelievably

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vegan no-mayo potato salad.

There’s a funny relationship between hunger and deservingness. It comes up all the time in meetings with my nutrition clients: this feeling that “I shouldn’t feel hungry [yet]”, or “I didn’t do enough today to be hungry”, or even “I

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sweet corn + potato mexican summer salad.

Some of the best meals are the ones that just… happen. Unplanned, no recipe, improvisational fun time style. I’ve discovered that’s been a theme of late with our meals, thanks largely to the week-of surprise of our CSA box as

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cookbook review: The New Greenmarket Cookbook.

If you’ve ever walked through a farmers market and thought, “I’d absolutely buy that… and that… and that… and that… but I have no idea what I’d do with it”, the New Greenmarket Cookbook is about to become your new

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Why you need to see GMO OMG right now.

Go rent it on iTunes. Please. It will change how you think about what you put in your body.  The issue of food security is not something to be taken lightly. Neither is the issue of food transparency. GMO OMG,

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Posted in health coaching info, homepage featured, musings, parenting

the down-low on non-GMO.

… and why buying organic could really be a case of life and death.  Upbeat disclaimer: this isn’t my happiest post, but it is something I seriously believe in and want to share with you. Thanks for reading!  I recently had the

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Posted in health coaching info, homepage featured, musings

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