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DIY exfoliator with coffee and coconut!

About a year ago, I wrote a post on Getting to Know Your Personal Care Products Personally, an info piece on identifying and understanding the ingredients in common products we use everyday. The average woman uses twelve products daily – from

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Posted in beauty, gluten-free recipes, health coaching info, homepage featured, recipes

cacao coffee.

I am a believer that if you love coffee, you should be able to have coffee. Once a day, maybe. And really enjoy it while you do. A key to enjoying it, I’ve discovered, is variety – and variety without sugar.

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, recipes

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8-Week Program Starter Pack - DIGITAL