Blog Archives

homemade chana saag.

I love Indian takeout. We’ve discovered a great takeout place near our apartment for busy nights/ indulgent weekend dinners that has some of the best Indian and Pakistani food I’ve ever had — it’s a total hole-in-the-wall, which I suppose

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes

zucchini pasta with coconut cream sauce.

One of my favorite ways to use zucchini is in place of pasta. I find that grain-based pastas (even gluten-free ones) aren’t always the best option for me… it’s worth exploring for yourself, too, if you happen to notice that

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes

vanilla almond chia pudding.

When it comes to treats, they can do one of two things to the body: make us feel great for a short period, and then brutal for a long period (guilt, regret, shame, discomfort anyone?)or make us feel great for

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

the best lentil soup ever.

Recently, I visited one of my favorite people, Meg, (and her also-pretty-darn-cool) husband in Toronto.  This fabulous lady and I have been the best of friends since university: she is a farmers market connoisseur, in addition to being an incredible

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes

vegan dark chocolate soup.

Chocolate? On this blog? Really? I know. I was surprised, too.  But here’s what happened (and how this gloriously refined-sugar-free dessert ended up in my kitchen)… just in time for Valentine’s Day!  I recently received a text from a friend

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Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes, side dishes

vegan gluten-free sweet potato pancakes.

I’ve been looking recently for new and exciting ways to use sweet potatoes. We eat them all the time at home, and for good reason: they’re easy to make, highly nutritious, incredibly yummy, and take the place of many other less-nutritive

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Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, nutrition for families and children, recipes, side dishes

coconut curry lentils with squash medallions.

Recently, we had the privilege of having a group of some of my most favorite humans over for dinner. I love cooking for a group – regardless of the size – and there is something really satisfying about pulling off a

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes

coconut lentils with roasted cauliflower.

It’s Meatless Monday! Woohoo! It’s a great reason to explore some plant-based eating, and to omit animal products for the day. It’s easier than it sounds (and super delicious, especially with recipes like this one…) Today’s recipe is one that

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes

coconut milk okra curry.

Curry is a simple, delicious way to combine veggies, plant proteins, and anti-oxidant rich spices into one meal. Also, as a bonus for families and busy folks in general, it’s a super way to make a time-efficient big batch of

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes

coconut beet ice cream.

Dessert? On this blog? I know, I was surprised, too. We don’t tend to do a lot of desserts over in the From the Ground Up kitchen. My sugar-freedom and general preference to not fuel my inner sugar-monster tend to

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Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes

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