Blog Archives

6 days of suja juice equals 1 happy camper.

Good gut health is essential to the optimal functioning of the entire system. 1-3% of our body mass is actually trillions of bacteria – somewhere between 3-5lbs of it! – that facilitate processes in our bodies ranging from digestion, nutrient

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Posted in health coaching info, homepage featured

raw carrot avocado ginger soup.

I’ve been noticing lately that similar themes have been popping up in my life, my sessions with clients and my conversations with strangers. Perhaps the universe has plans, or perhaps the energy of the whole world is converging in funny

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Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks

the 6 best juices to hydrate, detoxify & energize.

With the summer so terrifically imminent (yay!), I’ve had lots of lovely folks ask about juicing: specifically, which combinations of fruit and veggies are best for skin, for energy, for hydrating, and probably most of all, for nourishing on-the-run liquid

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks

delightfully detoxifying salad.

Woohoo!! Spring is almost here!  This calls for a good old-fashioned salad celebration {that’s a thing, right?}. Well, it is now. And it’s delicious.  Spring affords us a beautiful opportunity to start anew, much like the planet. Just as snow

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

blended detox soup.

Great digestion is awesome.  May I just say that?  I hope you agree.  One of the added bonuses of eating a whole foods, plant-based diet is improved digestion: namely because animal products, particularly dairy, can have such a stop-up effect

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

summer slaw with creamy tahini dressing.

It has been a balmy 80-something degrees here all day today [high-20s, fine Canadians — don’t worry, I’m still learning, too]. This means it’s finally time to help the body break down some of that stored-up gook from winter!  Green

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Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes

raw food for spring [5 easy ideas].

Spring is great time to incorporate more raw foods into your life. Not only are they cleansing and detoxifying for the body; fresh greens, sprouts, and new roots arecoming into season! It’s an easy way to get in touch with

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Posted in health coaching info

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